Form must be just-right to protect the body’s structures. The natural loss and atrophy of muscle mass, known as sarcopenia, accelerates in this decade. But that doesn’t mean you cannot still build strength and muscle tone, while improving flexibility, range of motion, balance and coordination. A strong core and legs are the building blocks to moving safely and confidently through your senior years.
Strength training supports bone density and strength, which helps prevent injuries and facilitates mobility and healthier aging.
✔ Decreases body fat
✔ Build strength with muscle
✔ Increases resting basal metabolic rate
✔ Lowers bad cholesterol
✔ Improves cardiovascular system
✔ Resistance to aging
✔ Protects against injury
✔ Boosts the immune system
✔ Reshapes the body
✔ Improves flexibility, balance and range of motion
✔ Increases bone density, decreases risk of Osteoporosis
Learn more about our unique approach to achieving a healthier lifestyle by visiting us on one of our social media channels.
All Rights Reserved | My Personal Trainer | This site is powered by Bluefoot.