Sedentary people lose muscle faster as they age, which leads to more chronic conditions—such as diabetes, heart disease and high blood pressure—later in life. High school and college athletes often do not follow the safest, most effective training methods. Less than eight percent of high school coaches are actually certified in fitness. It’s important to avoid injuries and overtraining.
Proper strength training can help prevent obesity in sedentary youth and safely improve performance levels for competitive athletes.
✔ Decreases body fat
✔ Build strength with muscle
✔ Increases resting basal metabolic rate
✔ Lowers bad cholesterol
✔ Improves cardiovascular system
✔ Resistance to aging
✔ Protects against injury
✔ Boosts the immune system
✔ Reshapes the body
✔ Improves flexibility, balance and range of motion
✔ Increases bone density, decreases risk of Osteoporosis
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